Weigh In record (no journal entry) for 04 March 2022
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86.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 20.66g | Prot: 159.71g | Carbs: 114.56g.
Breakfast: Self Omninutrition Micro Whey Active Protein Formula, Land Pathos Yogurt Colato Greco Bianco 0%. Lunch: Melanzana, Athena Tonno al Naturale, La Molisana Spaghetti, Olio Extra Vergine di Oliva. Dinner: Vitello Magro. Snacks/Other: Self Omninutrition Micro Whey Active Protein Formula, Mela. more...
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steady weight
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