Weigh In record (no journal entry) for 04 March 2022
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92.8 kg
Lost so far: 5.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 80.35g | Prot: 156.41g | Carbs: 178.12g.
Breakfast: Bimbo Pan Tostado Integral, Huevo Frito, Hojuelas de Avena (Cocida, Asada). Lunch: Pechuga de Pollo a la Plancha, Tortitas de Papa, Manzana Verde. Dinner: Huevo Frito, La Huerta Guarnición de Verduras, Pechuga de Pollo a la Plancha, Taco de Bistec. more...
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2873 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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RicardoAlonso0589's Weight History
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