Weigh In record (no journal entry) for 05 March 2022
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 92.88g | Prot: 52.24g | Carbs: 137.33g.
Breakfast: 糙米飯, 芭樂, 楓康 挪威薄鹽鯖魚片, 炒青菜. Lunch: 核桃, 統一 統一布丁. Dinner: 桂格(Quaker) 野菇多, 里仁 有機糙米麩（無糖）. more...
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Losing 0.5 kg a Week
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amichen28's Weight History
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