Weigh In record (no journal entry) for 04 March 2022
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70 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 114.19g | Prot: 91.12g | Carbs: 194.61g.
Breakfast: Tereyağı, Yumurta, Tam Buğday Ekmeği, Süt, Ülker Bebe (Sütlü Bisküvi), Muz, Şekersiz Türk Kahvesi, Yumurta (Bütün). Lunch: Big Joy Kreatin. Dinner: Namet Et Döner , Tereyağlı Pirinç Pilavı. more...
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Losing 0.1 kg a Week
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kılıc_54's Weight History
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