Weigh In record (no journal entry) for 04 March 2022
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69.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 64.65g | Prot: 84.76g | Carbs: 177.58g.
Breakfast: Tirolez Creme de Ricota Light, Pão Integral. Lunch: Grão-de-Bico Cozido, Ovo, Milho Verde Cozido, Jiló Cozido, Couve Manteiga Refogada. Dinner: Queijo Branco, Ovo Mexido, Qualitá Tapioca. Snacks/Other: Qualitá Geléia de Amora, Pasta de Amendoim, Pão Integral, Lugen Semente de Chia, Matilat Iogurte Desnatado, Pasta de Amendoim, NewNutrition Whey Protein Concentrado Chocolate. more...
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1925 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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gabizuri's Weight History
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