Weigh In record (no journal entry) for 04 March 2022
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80.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 77.80g | Prot: 32.07g | Carbs: 100.55g.
Breakfast: Herta Finesse Putenbrust, Milram Rahmkäse, Roggenbrötchen, Arla Kaergarden Gesalzen, Kaffee mit Milch. Lunch: Arla Kaergarden, Gutfried Geflügel Salami, Brot. Dinner: Milkana Schmelzkäse Sahne, Leitungswasser, Edeka Geflügelsalami, Mischbrot, Arla Kaergarden Gesalzen. Snacks/Other: Flensburger Frei, Mineralwasser, Käsekuchen. more...
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steady weight
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GabySchuppenat's Weight History
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