Weigh In record (no journal entry) for 03 March 2022
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72.6 kg
Lost so far: 10.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 21.90g | Prot: 75.91g | Carbs: 31.36g.
Breakfast: 炒菠菜, 香蕉, 全聯 雞里肌肉, 中華 嫩豆腐, 糯米椒, 果果堅果 乳清蛋白飲-麥芽可可, 水煮蛋. more...
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steady weight
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Jumboguo's Weight History
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