Weigh In record (no journal entry) for 24 January 2022
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81.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1686 kcal
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Fat: 58.73g | Prot: 48.45g | Carbs: 239.30g.
Breakfast: Şekersiz Çay, Pekmez, Eti Lifalif Yulaf Ezmesi. Lunch: Beyaz Ekmek, Limon Suyu, Bağdat Pul Biber, Kırmızı Mercimek Çorbası. Dinner: Pırasa Yemeği, Beyaz Ekmek, Kırmızı Mercimek Çorbası, Şehriyeli Pilav. more...
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ysfbkc13's Weight History
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