Weigh In record (no journal entry) for 04 March 2022
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55.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 53.83g | Prot: 79.04g | Carbs: 146.30g.
Breakfast: Paroti Roti Isi Krim Meses, Roma Arden Tender Bite Cookies. Lunch: Telur Rebus, Pakcoy, B.J. Bawang Merah Goreng, Petis, Tahu Kukus, Telur Dadar, Nasi Putih. Dinner: Dada Ayam, GaGa Mie Kuah Jalapeno. Snacks/Other: Indomaret Noga Kacang Wijen, Singkong Dimasak (Yuca Blanca), Kerupuk Udang, Petis, Jambu Kristal, Natlab Soy Protein Chocolate. more...
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Losing 0.1 kg a Week
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