Weigh In record (no journal entry) for 04 March 2022
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56.6 kg
Lost so far: 9.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 99.75g | Prot: 42.47g | Carbs: 59.58g.
Breakfast: Piracanjuba Queijo do Reino, Coco, Isis Iogurte Natural, Ameixas. Dinner: Azeite de Oliva Extra-Virgem, Copacol Filé de Tilápia, Legumes Refogados. Snacks/Other: Pasta de Amendoim, Coco. more...
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1900 kcal
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Exercise:
Grocery Shopping - 2 hours, Running - 6/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 20 minutes. more...
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Losing 2.1 kg a Week
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