Weigh In record (no journal entry) for 04 March 2022
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92.1 kg
Lost so far: 4.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 59.94g | Prot: 59.77g | Carbs: 131.61g.
Breakfast: Jajko Gotowane, Madero Sos Cezar, Marchewki, Biedronka Kapusta Pekińska. Lunch: Biedronka Kiełbasa Śląska. Dinner: Biedronka Makaron Świderki, U Jędrusia Kurczak w Sosie Szpinakowo-Śmietanowym. Snacks/Other: Wino Pinot Blanc, Bakalland Yem Go Kokosowy, Czerwona Papryka, Kawa z Mlekiem i Cukrem. more...
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2775 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Hula Hoop - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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elwira1131's Weight History
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