Weigh In record (no journal entry) for 17 June 2014
|
70.1 kg
Lost so far: 6.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1783 kcal
|
Fat: 59.27g | Prot: 65.66g | Carbs: 229.51g.
Breakfast: Kellogg's Special K Classic, Fettarme Milch, Nektarinen, Rheinfels Quelle Lemon. Lunch: Purland Schweinefilet, Kartoffelgratin, Yogurette Yogurette, Zucker, Espresso. Dinner: Weißwein, Brötchen, Lätta Halbfettmargarine, Käse, Aldi Kochschinken, Zucker, Kaffee (Espresso), Yogurette Yogurette. Snacks/Other: Kellogg's Special K Classic, Yogurette Brazilian Summer White&Limette, Fettarme Milch, Cucina Blätterteiggebäck, Katjes Jogger Gums. more...
|
|
2830 kcal
|
Exercise:
Running (jogging) - 5/mph - 1 hour and 45 minutes, Sleeping - 8 hours, Housework - 2 hours, Resting - 12 hours and 15 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galathee123's Weight History
|