Weigh In record (no journal entry) for 04 March 2022
|
68.8 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1605 kcal
|
Fat: 50.54g | Prot: 63.80g | Carbs: 218.30g.
Breakfast: Banane, Porridge, Carrefour Fruits Rouges Surgelés, Pomme, Auchan Bio Sirop d'agave, Carrefour Bio Boisson Amande. Lunch: Weight Watchers Chocolate Brownie, Oeuf, Saint Eloi Poêlée de Légumes Grillés, Harry's Pain de Mie Extra Moelleux sans Sucres Ajoutés . Dinner: Samia Sauce Alger, Le Gaulois Émincés de Poulet Marinés Tikka, Bagel au Sésame, Avocat, Tomates Cerises, Concombre (Pelé), Cassegrain Poivrons Cuisinés au Piment d'espelette, Oeuf, Salade Verte. Snacks/Other: Banane. more...
|
|
1730 kcal
|
Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Keira-she's Weight History
|