Weigh In record (no journal entry) for 04 March 2022
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 40.84g | Prot: 65.63g | Carbs: 125.36g.
Breakfast: Manteiga (com Sal), Poços de Caldas Requeijão Cremoso, Pão Francês, União Açúcar Refinado, Parmalat Leite Integral. Lunch: Natural Salads Beterraba e Cenoura, Filé de Frango Grelhado, Arroz Branco (Cozido), Subway Tomate, Alface, Batatas Fritas. Dinner: Seara Peito de Peru, Queijo Mozzarella, Ovo Mexido, Da Terrinha Tapioca. more...
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steady weight
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