Weigh In record (no journal entry) for 04 March 2022
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76.5 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 83.80g | Prot: 123.56g | Carbs: 96.21g.
Breakfast: Ovo Frito sem Gordura, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Aurora Leite sem Lactose Desnatado. Lunch: Copacol Filé de Tilápia Empanado, Arroz à Piamontese, Trident Chiclete. Dinner: Seara Peito de Peru, Scala Queijo Prato, Heineken Cerveja Heineken (355ml), Maçãs Fuji. Snacks/Other: Optimum Nutrition Creatina, Black Skull Whey Protein 4HD (29g). more...
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Losing 6.3 kg a Week
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ruslan viana's Weight History
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