Weigh In record (no journal entry) for 04 March 2022
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63.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 24.79g | Prot: 36.31g | Carbs: 99.67g.
Breakfast: Tam Yağlı Sade Yoğurt, Çiğ Köfte. Dinner: Mercimek Çorbası. more...
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Losing 2.1 kg a Week
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