dep-pavel-v's Journal, 04 Mar 22

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Weigh In record (no journal entry) for 04 March 2022

86.8 kg Lost so far: 0 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2022:

990 kcal

Fat: 17.65g | Prot: 41.84g | Carbs: 167.79g. Breakfast: Просто Желе с Ароматом Вишни, Сахарный Песок, Изюм (без Косточек), Сухие Жареные Очищенные Семечки, Творог 5%. Lunch: Кофе с Молоком и Сахаром, Кофе с Молоком и Сахаром, Плов с Индейкой. more...

2752 kcal

Exercise: Running - 9/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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