Weigh In record (no journal entry) for 04 March 2022
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86.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 52.13g | Prot: 58.65g | Carbs: 152.60g.
Breakfast: Kellogg's All Bran Hi-Fibre, Sugar, Milk (2% Lowfat with Added Vitamin A), Mizzi & Sons Cafe Chic Instant Coffee with Chicory. Lunch: Thin Crust Pizza with Meat. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Beer, Gin. more...
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Losing 0.7 kg a Week
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