Weigh In record (no journal entry) for 04 March 2022
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82.4 kg
Lost so far: 5.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2480 kcal
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Fat: 71.03g | Prot: 163.49g | Carbs: 288.13g.
Breakfast: Uovo, Valsoia Yosoi Vaniglia, Albume d'uovo. Lunch: Yamamoto Ultra Casein Complex, La Pizza +1 La Pinsa , Il Viaggiator Goloso Hamburger di Fassona. Dinner: Rio Mare Tonno Sott'olio Sgocciolato, La Pizza +1 La Pinsa , Riso Basmati (Cotto), Pancake Proteico Avena, Riso. Snacks/Other: Sanbitter Sambuco, Cappuccino con Pochi Grassi, La Doria Succo e Polpa di Pera, Monviso Frollino. more...
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Losing 1.4 kg a Week
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