Weigh In record (no journal entry) for 04 March 2022
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76.7 kg
Lost so far: 2.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 97.97g | Prot: 53.99g | Carbs: 164.59g.
Breakfast: IBIS Schokobrötchen, REWE Bio H-Vollmilch 3,8% Fett . Lunch: Gurke (mit Schale), REWE Bio Reiswaffeln Vollmilch, Äpfel, Ihle Breze, Karotten, Sellerie. Dinner: Gurke (mit Schale), Wonnemeyer Herzhafter Kartoffelsalat, Aldi Feldsalat, Händlmaier's Süßer Hausmachersenf, Bio Rapsöl, Rettich, Karotten, Ei, Vinzenzmurr Leberkäse . Snacks/Other: Ferrero Küsschen , Rocher Rocher, Mon Chéri Mon Chéri. more...
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2231 kcal
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Exercise:
Shopping - 35 minutes, Driving - 40 minutes, Desk Work - 6 hours, Cooking - 20 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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