Minggu ke-3
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84 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 34.62g | Prot: 48.88g | Carbs: 139.26g.
Breakfast: Kapal Api Kapal Api Special, Kue Pukis. Lunch: Tempe Bacem, Uleg Sambal Terasi, Oyong, Nasi Putih. Dinner: Tempe Bacem, Uleg Sambal Terasi, Oyong, Nasi Putih. Snacks/Other: Kapal Api Kapal Api Special, Risoles. more...
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154 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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klugeit licht's Weight History
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