Minns's Journal, 17 Jun 14

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Weigh In record (no journal entry) for 17 June 2014

54.5 kg Lost so far: 3.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2014:

1000 kcal

Fat: 29.74g | Prot: 30.83g | Carbs: 149.18g. Breakfast: Rookee Vegetable Flavour Noodles. Lunch: AH Bapao Vegetarisch (AH). Dinner: All Seasons Gehakte Hollandse Spinazie, Avocado, Mama Natuur Biologische Fusilli. more...

1711 kcal

Exercise: Walking (moderate) - 3/mph - 37 minutes, Standing - 37 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Minns's Journal, 17 Jun 14

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Minns's Weight History