Weigh In record (no journal entry) for 04 March 2022
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67.2 kg
Lost so far: 2.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 39.21g | Prot: 78.64g | Carbs: 168.47g.
Breakfast: Iper Muesli Croccante con Frutta, Parmalat Latte Parzialmente Scremato. Lunch: Delizie del Sole Fagioli Borlotti in Scatola, Parmigiano (Grattugiato), Guacamole, Porri, Pomodori, Scotti Riso Integrale 10'. Dinner: Petto di Pollo. Snacks/Other: Mulino Bianco PlumCake. more...
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Losing 0.6 kg a Week
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