Weigh In record (no journal entry) for 04 March 2022
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72 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2957 kcal
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Fat: 62.03g | Prot: 152.07g | Carbs: 443.44g.
Breakfast: Pavlakis Yogurt Greco 0%, Banana. Lunch: I Tesori Del Forno Biscotti Oswego, Colle Maggio Grana Padano Grattugiato, Consilia Riso Basmati. Dinner: I Tesori Del Forno Biscotti Oswego, Insalata Mista, Aia Albume, Uovo, Olio Extra Vergine di Oliva, Pane Italiano. Snacks/Other: Pavlakis Yogurt Greco 0%, OK Bio Cereal Stick Avena, Net Integratori VB Whey 104, Consilia Latte Parzialmente Scremato. more...
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Losing 1.4 kg a Week
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Emiliano Ferrari's Weight History
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