Weigh In record (no journal entry) for 04 March 2022
|
71.7 kg
Lost so far: 28.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1826 kcal
|
Fat: 165.01g | Prot: 66.51g | Carbs: 32.79g.
Breakfast: Tosti Ham en Kaas, Milbona Jong Belegen 48+ Kaas, Groene Olijven, AH Avocado Eetrijp, AH Koolhydraat Vezelrijk Meerzaden, Kk. Dinner: AH Goudse Kaas Oud 48+, Kk. Snacks/Other: Hazelnoten. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|