Weigh In record (no journal entry) for 04 March 2022
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85.9 kg
Lost so far: 7.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 81.03g | Prot: 89.46g | Carbs: 110.61g.
Breakfast: Naturjoghurt (Fettarm), Schneekoppe Leinsamen Geschrotet, Seeberger Mandeln. Lunch: Extra Natives Olivenöl, Cocktailtomaten, Rosenkohl, Putenbrust Fleisch. Dinner: Olivenöl, Spiegelei, Deluxe Rinderfiletsteak, Grapefruit, Olivenöl, Frühlingszwiebeln, REWE Beste Wahl Cherry Roma Tomaten, Costa Miesmuschelfleisch, Gut & Günstig Mandeln Blanchiert Gehobelt. Snacks/Other: Äpfel, Birnen, Orangen. more...
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2632 kcal
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Exercise:
Sauna - 22 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Franziskus's Weight History
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