Weigh In record (no journal entry) for 04 March 2022
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83 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 104.39g | Prot: 81.24g | Carbs: 170.36g.
Breakfast: Kaffe med Mjölk, Bröd, Smör, Skivad Skinka (Vanlig, Ca. 11% Fett). Lunch: Vit Potatis (med Skal), Ugnsbakad Fisk, Blandsallad. Dinner: Vit Potatis (med Skal, Bakade), Kött, Avokado. Snacks/Other: Söt Kanelbulle med Glasyr, Naturell Ost, Bröd, Wienerbröd. more...
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Losing 1.8 kg a Week
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ErikaBjork1976's Weight History
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