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Thankful I resisted the temptation to snack after 8pm and stayed in caloric deficit 🙌
Let’s keep that same energy this weekend 🔥
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83.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 54.50g | Prot: 123.95g | Carbs: 148.83g.
Breakfast: Woolworths Low Fat Milk, Phyto Pro Thrive, ProNutro Wholewheat Original. Lunch: Cooked Spinach (from Fresh), Imbo Brown Lentils, Tastic Basmati White Rice Cooked, Fry's Vegetarian Spicy Sausages. Dinner: Halloumi Cheese, Nando's Peri Spinach (Regular), Nando's Half Chicken. Snacks/Other: Rum and Cola, Nectarines, Lowfat Vanilla, Lemon or Coffee Flavor Yoghurt, Bakers Provita. more...
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Losing 2.8 kg a Week
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melindanomdluli's Weight History
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