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tasan mitä pitäis olla tällä viikolla
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84 kg
Lost so far: 28 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2364 kcal
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Fat: 51.14g | Prot: 256.55g | Carbs: 207.42g.
Breakfast: Rainbow Dark 80% Tumma Suklaa, HK Ohuen Ohut Kalkkunanfilee, Laitilan Proegg Valkuainen, Kananmuna. Lunch: Omenat (Red Delicious), Kanamestari Kanan Ohut Fileeleike, Rainbow Jasmiini Riisi. Dinner: Rainbow Jasminriisi, Abba Tonnikalaa Vedessä, Uunilohi. Snacks/Other: Finax Psyllium, Nuts About Nature Maapähkinävoi Smooth 100%, Valio Pehmeä Rasvaton Maitorahka, Basic Nutrition Casein Milk Protein Isolate, Rainbow Dark 80% Tumma Suklaa. more...
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Gaining 4.2 kg a Week
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ronnqvist91's Weight History
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