Weigh In record (no journal entry) for 17 June 2014
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86.8 kg
Lost so far: 11.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 9.55g | Prot: 68.15g | Carbs: 174.59g.
Breakfast: Kaffee. Lunch: Gebirgsjäger Hähnchenfleisch in Aspik, Lidl Weltmeisterbrötchen, Radieschen, Erdinger Alkoholfrei (Flasche). Dinner: Backfactory Vollkornbatzen, Karotten, Strauchtomaten, Radieschen, Rote Paprika, Hähnchenbrustfilet. Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3618 kcal
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Exercise:
Bicycling (slow) - 11/mph - 3 hours and 18 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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wolli1226's Weight History
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