Weigh In record (no journal entry) for 04 March 2022
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63 kg
Lost so far: 22.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 62.14g | Prot: 89.70g | Carbs: 60.40g.
Breakfast: Zeytinyağı, Milkten Sürülebilir Beyaz, Ispanak, Pınar Aç Bitir Hindi Kokteyl Sosis, Domatesler, Yumurta. Dinner: Bizim Vatan Ketçap, Vatan Mayonez, Nuh Ankara Tam Buğday Makarna, Knorr Mangal Lezzeti, Zeytinyağı, Banvit Piliç Bonfile Göğüs. Snacks/Other: Karmen Fındıklı Sütlü Çikolata. more...
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Losing 0.2 kg a Week
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