Weigh In record (no journal entry) for 04 March 2022
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76.6 kg
Lost so far: 5.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 52.46g | Prot: 57.01g | Carbs: 127.08g.
Breakfast: Мёд, Дыня, Ярче Сметана 10%, Приправыч Мак Пищевой, Кудесница Мука Овсяная, Яйцо, Ярче Творог 5%. Lunch: Ferrero Raffaello, Леовит Коктейль Протеиновый Ванильный . Dinner: Песочное Печенье, Банан, Сладкая Булочка. Snacks/Other: Bombbar Протеиновый Батончик Шоколад-Фундук. more...
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2182 kcal
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Exercise:
Walking (moderate) - 3/mph - 48 minutes, Fitness Training (Workout) - 21 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Oksa_Yaku's Weight History
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