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silviamillenia
Journal
04 Mar 22
silviamillenia's Journal, 04 Mar 22
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Weigh In record (no journal entry) for 04 March 2022
63 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2022:
545 kcal
Fat: 23.38g | Prot: 29.78g | Carbs: 53.78g.
Breakfast:
Tahu, Ayam Geprek, Nasi Putih.
more...
1932 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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silviamillenia's Weight History
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