Weigh In record (no journal entry) for 25 February 2022
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69.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1193 kcal
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Fat: 43.24g | Prot: 73.75g | Carbs: 142.42g.
Breakfast: Café com Açúcar, Banana Nanica. Lunch: Milho Verde Cozido, Camil Feijão Branco , Queijo Branco, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Qualitá Tomate Cereja, Ovo Mexido, Garlic Foods Tapioca Hidratada, Sabor da Terra Semente de Chia. Snacks/Other: Cappuccino, Banana Nanica, Pasta de Amendoim, NewNutrition Whey Protein Concentrado Chocolate. more...
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1875 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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gabizuri's Weight History
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