Weigh In record (no journal entry) for 17 June 2014
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70.8 kg
Lost so far: 56.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 47.15g | Prot: 35.55g | Carbs: 143.30g.
Breakfast: Optimel Magere Kwark (Appel/Kaneel), Optimel Magere Kwark Citroen, Kellogg's Coco Pops Chocos, Kellogg's All-Bran Flakes. Lunch: Zonnatura Rijstwafel, Zonnatura Rijstwafel. Dinner: AH Pesto Rosso, AH Spaghetti All'uovo. Snacks/Other: Zonnatura Rijstwafel, Biscotti, Biscotti. more...
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3089 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Sitting - 9 hours, Housework - 6 hours and 30 minutes, Shopping - 25 minutes, Bicycling (slow) - 11/mph - 15 minutes, Sleeping - 6 hours, Resting - 1 hour and 5 minutes. more...
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Gaining 2.1 kg a Week
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njomnjom's Weight History
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