Weigh In record (no journal entry) for 04 March 2022
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77.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 25.23g | Prot: 60.81g | Carbs: 108.84g.
Breakfast: Muscle First Whey Protein Isolate, Egg Omelet or Scrambled Egg, Chicken Nuggets. Lunch: Indomaret Abon Sapi, Bamboe Sambal Goreng Ati, Grilled Chicken, Egg Omelet or Scrambled Egg, Kokita Bumbu Nasi Kuning, Nasi Putih. Dinner: Iced Tea, Bakmi GM Bakso. Snacks/Other: Sunpride Pisang Single. more...
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Losing 2.8 kg a Week
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