Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
pengenkuruslohhhh
Journal
04 Mar 22
pengenkuruslohhhh's Journal, 04 Mar 22
pengenkuruslohhhh's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 March 2022
58.9 kg
Lost so far:
0.2 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2022:
1398 kcal
Fat: 42.47g | Prot: 72.23g | Carbs: 186.88g.
Breakfast:
Lemon, V-Soy Soya Bean Milk Original, GoLite Granola Crunchy Nutty Fruity.
Lunch:
Ommason Kimchi, The Good Habit Teriyaki Chicken.
Dinner:
Fruit Smoothie (made with Fruit or Fruit Juice only), Fitbar Fitbar Fruits Delight.
Snacks/Other:
Roti Smoked Beef, Sweet Cinnamon Bun.
more...
1620 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
pengenkuruslohhhh's Weight History
View Complete History