Weigh In record (no journal entry) for 03 March 2022
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74.9 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 91.91g | Prot: 155.44g | Carbs: 127.67g.
Breakfast: Hacendado Avellana Natural, Salmón Ahumado, Zumo de Limón, Aguacate, HSN Raw Beta-Alanina, Café Espresso, Zumo de Naranja Natural, HSN Raw Whey Protein Concentrate 80% 2.0, Star Nutrition Creatine Monohydrate. Lunch: Pepino (Pelado), Navidul Caña de Lomo, Plátano, Hacendado Tortilla de Patata con Cebolla. Dinner: Caldo de Huesos. Snacks/Other: Hacendado Yogurt Griego Natural, Carrefour Copos de Avena, Hacendado Cacao Puro Desgrasado en Polvo. more...
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Losing 1.1 kg a Week
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luismagh's Weight History
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