Weigh In record (no journal entry) for 03 March 2022
|
59.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
877 kcal
|
Fat: 24.80g | Prot: 52.57g | Carbs: 110.13g.
Breakfast: Café com Açúcar, Jucurutu Queijo Mussarela Light , Ovo Mexido, Plus Vita Pão de Forma Integral Artesano. Lunch: Suco de Acerola, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Batata Doce Cozida. Snacks/Other: Nestlé Iogurte de Morango, Bolo de Banana e Aveia. more...
|
|
1733 kcal
|
Exercise:
Musculação - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Debs viana's Weight History
|