Weigh In record (no journal entry) for 04 March 2022
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64.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 16.52g | Prot: 40.31g | Carbs: 176.33g.
Breakfast: 全麦面包, 火龙果, 香蕉, 德运 脱脂牛奶. Lunch: 猪蹄, 煮熟的西兰花（新鲜）, 金针菇, 煮鸡蛋. Dinner: 德运 脱脂牛奶, 海底捞 菜包, 皇帝蕉/苹果蕉. Snacks/Other: 蜂蜜柠檬水, 黑咖啡. more...
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Gaining 2.1 kg a Week
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