Weigh In record (no journal entry) for 03 March 2022
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109.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2184 kcal
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Fat: 74.59g | Prot: 131.82g | Carbs: 243.06g.
Breakfast: Salami, Milbona Butterkäse, Lätta Halbfettmargarine, Bauernbrot, Weintrauben. Lunch: Reis-fit Basmati, Ja! Schlemmer-Filet Bordelaise. Dinner: Sammy's Super Sandwich , Maggi 5 Minuten Terrine Hühner Nudeltopf, Gut & Günstig Frischkäse, K-Classic Thunfisch in Eigenem Saft, Azura Miniromatomaten, K-Classic Gemüsemais, Gurke (mit Schale), Rote Paprika, Zwiebeln. Snacks/Other: Gut & Günstig Süßstoff Tabletten, Coca-Cola Coca-Cola Zero (Flasche), Aldi Kaffeeweißer, Kaffee. more...
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3061 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 6 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 24 minutes. more...
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Gaining 1.1 kg a Week
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DennisBosse's Weight History
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