Weigh In record (no journal entry) for 03 March 2022
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49.6 kg
Lost so far: 2.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 64.45g | Prot: 188.96g | Carbs: 153.48g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met melk, Havermout met kwark. Lunch: Milner 25+ Rasp, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Rijstepap, Lidl Koolhydraat Verlaagd Brood, AH Stevig Koolhydraat Verlaagd Brood, AH Stevig Koolhydraat Verlaagd Brood. Dinner: Bloemkool, Princes Tonijnstukken in Water, Unox Kip Rookworst, Lidl Gedroogde Zwarte Bonen, Chef Select Vegan Rulgehakt, AH Verse Zuurkool, Magere Melkkefir. Snacks/Other: Lidl Fijn Volkorenbrood, AH Kipfiletblokjes Saté, AH Winterpeen, AH Komkommer, Leev Bio Speltwafels, AH Kaneel, Kruger Cacaopoeder, Jumbo Magere Franse Kwark. more...
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Gaining 0.2 kg a Week
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Winanda!'s Weight History
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