cristianes's Journal, 03 Mar 22

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Weigh In record (no journal entry) for 03 March 2022

59.7 kg Lost so far: 2.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2022:

845 kcal

Fat: 45.56g | Prot: 69.78g | Carbs: 53.15g. Breakfast: Desinchá Desincoffee Baunilha e Avelã. Lunch: Bisteca de Porco Grelhada, Brócolis Cozido. Dinner: Brócolis Cozido, Bisteca de Porco Grelhada. Snacks/Other: Pasta de Amendoim, Queensberry Geléia de Morango 100% Fruit, Marilan Lev Torrada Integral Magic Toast, &Joy Mixed Nuts Original. more...

1768 kcal

Exercise: High Intensity Interval Training (HIIT) - 14 minutes, Sitting - 9 hours, Resting - 6 hours and 46 minutes, Sleeping - 8 hours. more...

steady weight

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cristianes's Journal, 03 Mar 22

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