Weigh In record (no journal entry) for 03 March 2022
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74.5 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 47.17g | Prot: 59.75g | Carbs: 147.69g.
Breakfast: Trader Joe's Cowboy Caviar, WinCo Foods Cream Cheese, Tastefully Simple Sweet Pepper Jalapeno Jam, Olive Oil, Roma Tomatoes, Egg, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Calavo Avocado. Lunch: Asparagus , Ajinomoto Pork & Chicken Gyoza Dumplings, Roland Organic Buckwheat Soba Noodles, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu). Dinner: Lasagna with Chicken or Turkey and Spinach. Snacks/Other: Tangerines (Mandarin Oranges) , Lay's Kettle Cooked Jalapeño Potato Chips. more...
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172 kcal
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Exercise:
Yoga - 12 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Apple Health - 23 hours and 36 minutes. more...
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Losing 1.9 kg a Week
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nessafly's Weight History
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