Weigh In record (no journal entry) for 03 March 2022
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65.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 31.21g | Prot: 66.95g | Carbs: 127.56g.
Breakfast: Thiani Amendomel Pasta de Amendoim com Mel. Lunch: Friboi Carne Moída Patinho, Arroz Parboilizado Cozido, Quero Feijão Carioca . Dinner: Frango Desfiado, Camil Feijão Carioca Cozido, Arroz Parboilizado Cozido, Fandangos Fandangos Queijo. Snacks/Other: Castanha de Caju Torrados com Mel, Uvas-Passas (sem Sementes), Damasco Seco, Vigor Iorgute Natural Vigor. more...
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Gaining 2.1 kg a Week
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MoniqueSouza1988's Weight History
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