Weigh In record (no journal entry) for 02 March 2022
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104.6 kg
Lost so far: 8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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3029 kcal
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Fat: 80.96g | Prot: 227.86g | Carbs: 349.42g.
Breakfast: Salt , Banana, Vomar Biologische Havermout, Myprotein Slow-Release Casein Elite, Philadelphia Naturel Light, Egg White, Lucovitaal Colon Stoelgang, Roosterz & Co Geroosterde Kipfilet. Lunch: AH Tomaat, Egg White, Roosterz & Co Geroosterde Kipfilet, Banana. Dinner: AH Tomaat, Roosterz & Co Geroosterde Kipfilet, Banana, Milsani Magere Franse Kwark Naturel, Lay's Sensations Mexican Peppers & Cream, Gwoon Extra Puur Chocolade 85%. Snacks/Other: AH Avocado, Myprotein Impact Whey Isolate Chocolate Nut, Vomar Biologische Havermout, Lucovitaal Colon Stoelgang, Banana. more...
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Gaining 4.2 kg a Week
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AugustoDorneles's Weight History
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