Weigh In record (no journal entry) for 03 March 2022
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85 kg
Lost so far: 11 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 49.23g | Prot: 60.77g | Carbs: 163.27g.
Breakfast: Sadia Mortadela Defumada, Pif Paf Presunto, Banana Prata, Padaria Pão Francês, Frizzo Queijo Mussarela. Dinner: Tomates, Alface, Estrogonofe de Carne, Espaguete, Ama Vita Batata Palha, Batata Doce. Snacks/Other: Pão Francês. more...
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Losing 1.0 kg a Week
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