Weigh In record (no journal entry) for 16 February 2022
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115 kg
Lost so far: 0 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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664 kcal
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Fat: 41.87g | Prot: 62.85g | Carbs: 6.88g.
Breakfast: Café, Ovo Cozido. Lunch: Pepino Japonês, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Hortifruti Coco Fresco. Snacks/Other: Café. more...
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Gaining 0.5 kg a Week
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