Weigh In record (no journal entry) for 03 March 2022
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100 kg
Lost so far: 15 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 69.18g | Prot: 64.83g | Carbs: 24.15g.
Breakfast: Avelã Torrada, Brasil Frutt Castanha do Pará Natural, Amêndoas, Café, Castanhas de Caju. Lunch: Quiabo Cozido, Carne de Panela. Dinner: Pepino Japonês, Bisteca de Porco Grelhada, Coco Seco. Snacks/Other: Avelã Torrada, Brasil Frutt Castanha do Pará Natural, Amêndoas, Café, Castanhas de Caju. more...
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Losing 7 kg a Week
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