Weigh In record (no journal entry) for 03 March 2022
|
62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1587 kcal
|
Fat: 38.40g | Prot: 61.12g | Carbs: 250.47g.
Breakfast: Zeytin, Kırmızı Domates, Lor Peyniri, Buğday Kepeği Ekmeği. Dinner: Bazlama, Peynirli Börek, Ispanaklı Börek. Snacks/Other: Un Helvası, Pekmez, Tarçın, Ev Yapımı Yoğurt, Havuç, Burch Yulaf Ezmesi. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aybükesila's Weight History
|